Acknowledging a spiritual dimension may have more positive effects on physical and mental health than most people realize.
Photo by Katie Harris/Flickr, cc by-nc-nd 2.0
Don’t worry. The article you are about to read has nothing to do with what you should or shouldn’t put on your Thanksgiving dinner plate. There’s nothing worse than having your hopes for the perfect holiday meal dashed by someone telling you that you might want to think twice before choosing this or that side dish.
No, this article is about the undeniable health benefits of thanksgiving — that is, the conscious expression of gratitude — itself.
Gratitude is extolled by every religion on earth as an essential virtue. Cicero, the renowned Roman orator, called it “not only the greatest of the virtues but the parent of all others.” Only recently, however, have medical researchers begun delving into the impact gratitude has on our mental and physical health.
In addition to providing me with a least a decade’s worth of entertainment, J.K Rowling’s Harry Potter series has also given me a fresh and hopefully meaningful way to explain my not-always-easy-to explain religion to others. And given that practically half the world has either read or seen the last installment of this epic series, I feel comfortable doing so without fear of spoiling the ending.
But first a little background…
photo: C. Jill Reed/Flickr, cc by-sa 2.0
In honor of the 60th National Day of Prayer today, I thought it fitting to share a bit about what prayer means to me.
Most recently I’ve been thinking of prayer as an unmistakable reminder from God that I’m not helpless and alone in this world. These reminders come not just during moments of peaceful reflection but during even the busiest of days as I find myself appreciating qualities of God I see expressed by others — qualities such as patience, compassion, grace, wisdom, order, intelligence, and joy.