A Little Bit of Mindfulness Meditation Can Reduce a Lot of Pain

Sunday, April 17, 2011 - 1:00 pm

A Little Bit of Mindfulness Meditation Can Reduce a Lot of Pain

MRI Scans of Brain of Novice Meditator with Pain MRI images of the brain of a novice meditator show signs of pain nearly disappear. (source: Robert Coghill/Wake Forest University School of Medicine)

“You might not need extensive training [in meditation] to realize pain-relief benefits. Most people don’t have time to spend months in a monastery.” —Fadel Zeidan, neuroscientist

On the NPR Shots blog, Adam Cole highlights a study at Wake Forest Baptist Medical Center showing that even novice meditators are able to curb their pain after a few training sessions. Cole writes:

In the study, a small group of healthy medical students attended four 20-minute training sessions on “mindfulness meditation” — a technique adapted from a Tibetan Buddhist form of meditation called samatha.It’s all about acknowledging and letting go of distraction.

So how did the researchers gauge the effect? They administered a very distracting bit of pain: A small, thermal stimulator heated to 120 degrees was applied to the back of each volunteer’s right calf. The subjects reported both the intensity and unpleasantness of the pain. If pain were music, intensity would be volume. Unpleasantness would have more of an emotional component, kind of like how much you love or hate a song.

After meditation training, the subjects reported a 40 percent decrease in pain intensity and a 57 percent reduction in pain unpleasantness. And it wasn’t just their perception of pain that changed. Brain activity changed too.

Be sure to read Cole’s article for the details.
(via almaswithinalmas)

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is the cofounder of On Being and currently serves as publisher & editor-in-chief. He received a Peabody Award in 2007 for his work on “The Ecstatic Faith of Rumi” and garnered two Webby Awards (in 2005, and again in 2008). The Online News Association nominated his journalistic work multiple times in the general excellence and outstanding specialty journalism categories. Trent’s reported and produced stories from Turkey to rural Alabama, from Israel and the West Bank to Cambridge, England.

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