I am not as devout a yoga practitioner as my colleagues, Kate and Krista, but I usually do about 20 minutes of yoga after a half hour on the elliptical — don’t ask me how often THAT happens. Actually, it is exactly 20:27, during which I go through a series of poses that I learned from a few yoga classes as well as a some instructional DVDs. I have an iTunes playlist on my computer called “Mitch-Yoga” that I put on and I know that I will start when the music starts and stop when it is done, measuring the time spent on each pose to where I am on the playlist. It is interesting to see if I am rushing through it or if I am necessarily taking my time.
Well here are the rest. The first track is Bebel Gilberto’s “All Around,” have a listen:
2. “Madman’s Honey” performed by Wire
3. “Ceu Distante” performed by Bebel Gilberto
4. “The Boy with the Gun” performed by David Sylvian
5. “Maria” performed by David Sylvian
I don’t think this is for everyone, but it does put me in a place that helps me relax and get into my body. What do you like to listen to while you do yoga? Silence?