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BY Alexandra Elle January 18, 2016

Being around people can be an anxious experience, if not draining experience, for many. But, how can we manage that trepidation and move forward? Alexandra Elle reflects on having the courage to show up and interact when it feels next to impossible.

On the Blog

BY Georgia Travers November 24, 2015

The joy that we might normally feel in this season of Thanksgiving is tempered by sadness in the wake of violence. But the privilege and responsibility of gratitude may be the most powerful counter to these negative forces — whether embodied in a loving gesture, or through the appreciation of art.

BY Trent Gilliss November 23, 2015

The hope for the future lies in the lyrics and the spoken words of Prince EA. See how wise and beautiful we are capable of becoming.

BY Sharon Salzberg November 23, 2015

What happens when our icons are turned to rubble? Would their meaning still hold? Drawing on the Hindu tradition of ishta devata, Sharon Salzberg contemplates the Paris attacks and the Syrian refugee crisis through her favorite icon, the Statue of Liberty.

BY Parker J. Palmer November 22, 2015

Parker Palmer pens an elegy to mark the anniversary of John F. Kennedy's assassination — a balm for a hurting world.

BY Jane Gross November 21, 2015

Thanksgiving is the one holiday when our columnist's family spent the day together. In her imperfect efforts to revive the tradition of her childhood Thanksgivings, Jane Gross discovers that even small gestures — like keeping a set of gaudy dishes — can be all the tradition she needs.

BY Courtney E. Martin November 20, 2015

What are the mysteries that remain once our well-crafted lives take a detour down uncharted narratives? A reflection on the messiness of a life less authored and more lived.

BY Chris Heagle November 18, 2015

Watch our live video stream for an evening of music and conversation with ethnomusicologist Sowah Mensah, percussionist Marc Anderson, and composer Chris Beaty — exploring music through the cartography of their own lives.

BY Parker J. Palmer November 18, 2015

In the wake of the Paris attacks, Parker Palmer highlights the importance of "wounded healers" and what we can do to let heartbreak open ourselves to suffering and the kindness necessary for social change.

BY Becky LeBlanc November 17, 2015

When the complexities of life challenge us, we find ourselves longing for simplicity. A poetic rumination on the desire to bolster belief with understanding.

BY Ananya Vajpeyi November 17, 2015

The daughter of the renowned Hindi poet Kailash Vajpeyi turns to ancient rivers and archaic rituals to find comfort in the uninterrupted thread running through her past, present, and future.

BY Sharon Salzberg November 16, 2015

The harmful cycle of guilt can devolve into cycles of self-hatred. Guiding words on the constructive work of remorse, which can be especially powerful when directed toward forgiving ourselves.

BY Chris Beaty November 16, 2015

A composer's song for the background noise of a family living room — a soundtrack for the ordinary work of cooking, cleaning, and growing up.

BY Omid Safi November 15, 2015

How should we receive the news from Paris? Omid Safi shares a few thoughts on the attacks after spending a day of silence.

BY Robert Inchausti November 14, 2015

Confronted with the separate, psychological worlds of our thoughts, Syd Banks' mysticism influenced a generation of psychiatrists and offers an alternative to the chaos of individual thoughts.

BY Trent Gilliss November 13, 2015

It's important to feel gratitude for the small things in life: moments of calm, the love we experience and witness, the qualities that make us and our children unique — and well-designed book covers! A collection of writings on how we can more wisely approach the highs and lows of the daily journey.

BY Courtney E. Martin November 13, 2015

Being a mother is an act of transformation and discovery. Courtney Martin examines the gifts of obliteration of motherhood, and the maternal love that rushes in as responsibility beckons.

BY Omid Safi November 12, 2015

There are many connections most of us do not see. Stories of hope about educating the "whole child" in North Carolina and a village in Afghanistan using pizza party donations and Rumi's poetry as a bridge.

BY Parker J. Palmer November 11, 2015

There are those people who know how to get ahead of the train wreck and those folks who are called to their senses after the collision has happened. But, catastrophe, too, can be a contemplative path if you choose to accept it.

BY Sherry K. Watt November 11, 2015

What if we acknowledged racism as a disease, and treated it accordingly? A cancer survivor asks and ponders the lessons she's learned from battling the illness as she watches recent events at the University of Missouri unfold.

BY Carina Devera November 10, 2015

A photo essay on the humbling privilege of climbing the highest mountain in the continental United States — and the value of persistence.

BY Mariah Helgeson November 09, 2015

Darwin's concept of "deep time" finds its musical expression in a piano arrangement by German composer Hauschka.

BY Sharon Salzberg November 09, 2015

We are genetically inclined to look for possible negative outcomes. But, does this survival mechanism serve us well in our time? Some helpful insights on not judging ourselves too harshly and creating a new sense of spaciousness within.

BY Brendan Tapley November 08, 2015

Whether to persevere or to surrender often determines the story of our lives. The question is knowing when to hang on and when to let go. A look at the common conundrum that results when life causes tension between two virtues.

BY Marie Sambilay November 07, 2015

The Philippine-Catholic ritual of pabasa reveals the power of song to reacquaint us with tradition, bridge superficial divides, and connect us through the kinship of our imperfections.

BY Courtney E. Martin November 06, 2015

To turn down an opportunity seems counterintuitive. But how can we transform an excess of asks into opportunities for other people to shine? A column on living the less-harried life that "keeps us weighted down with self-importance."

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