On the Blog
Being around people can be an anxious experience, if not draining experience, for many. But, how can we manage that trepidation and move forward? Alexandra Elle reflects on having the courage to show up and interact when it feels next to impossible.
On the Blog
Change is undeniable. Yet, we expend an immense amount of time and energy trying to alter this basic principle with rigid categorizations. This essay reminds us to embrace the dynamism before us.
Dogs and humans have lived alongside each other for thousands of years. Could it be that each species has impacted the evolution of the other? And could dogs be an essential element in human self-actualization?
With the near-constant news of extra-judicial police killings and mass shootings, it would be easy to live in a constant state of fear. Faced with his own fragile mortality, a Buddhist contemplates our collective fear and grief. For him, meditation is not about relaxation but about awakening to life — in its wonder and in its sorrow.
Rituals provide structure for the full spectrum of our emotional lives - but for those who don't identify with an organized religion, how are rituals developed? Courtney Martin ponders the "muddy, sacred" experience of creating rituals.
The prophetic voice is one that challenges, adapts, and evolves alongside history. Omid Safi reminds us of the sermon Dr. King never gave and invites us to live up to his hopeful invitation to create an America that is yet to be.
External "oughts" and "shoulds" can create impossibly high aspirations — and equally high levels of guilt about falling short. A personal exploration sharing the delicate experience of "befriending" depression and ways of reframing our expectations of self.
Compelling listening on trauma and resilience as it crosses generations, and the world around us.
When faced with the inner void, the fear of emptiness can tempt us to refill and restock as quickly as we can. Could an emptying clear the space to experience something else? Set against the background of opera, one woman's gorgeous account of truth breathed into the void.
So often we dwell on our mistakes. Sharon Salzberg helps us step away from this routine and walk a different terrain — with the practice of lovingkindness that develops a flexibility of looking at our own lives.
Spirit intersects matter everywhere. A poet living in Chesapeake Bay meditates on the sacredness of location and the sense of place reinstated after returning to her childhood landscape.
To "prioritize intention rather than form" is a the heart of a contemplative practice, whatever that may be. A lay Buddhist monk tells the story of creating a "tree" that's liberated us from narrow ideas of what contemplative practice is and find one (or more) that truly works for us.
We acquire and we accumulate. But why? What is the story we're trying to tell through the possessions we own. Our columnist Courtney Martin considers the multiple philosophies of ownership — and points toward that which is truly valuable.
Extraordinary images of Pluto reveal the vastness and mystery that lies beyond. Omid Safi revels in it all, weaving together the poetry of Rumi and Rabi'a with the "celestial realities mirrored in the human heart."
How might we summon “the better angels of our nature" as political shenanigans ensue? The ever-wise Parker Palmer offers a few suggestions (and a poem, of course!) to reclaim our commons — and our humanity — during this election season.
Words that shimmer, poetry to ponder, relationships to reexamine, prose that rivets, and photos that hide as much as they reveal — our executive editor's weekly missive.
How do we come to truly "know" ourselves? Through a host of childhood memories, and using a George Oppen poem as her guide, a health practitioner suggests a starting place: "Become intimate with discomfort. Pull it closer. Mend nothing first."
In our utilitarian age, meditation is often discussed as a means to increase focus, productivity, and cognition but what about meditation as an engine for kindness? Sharon Salzberg explores the power of compassion and kindness to meet with abundance the suffering of the stranger.
In a culture of perfectionism, it's rare to be told it's okay to fall short. But what if, as a community, we were to embrace our imperfections? From the vulnerable vantage of a karaoke stage, one man celebrates the connective, communal laughter of missing the mark.
For the world-weary, cynicism may feel safe. But, in our efforts toward self-protection, what might we be missing? A Millennial reflects on the doubt and distrust he sees in his generation, and suggests a courageous counterpoint: sincere and hopeful optimism.
In a culture of accumulation and hoarding, many are experiencing a growing exasperation with owning things that, as it turns out, aren't necessary. Could the "sharing economy" help restore spiritual calm?
Sometimes we need to be cut open in order to share our sweetest layers.
The imprint a father leaves on his child remains. Parker remembers his deceased Dad and the values he imparted with a poem.
On searching inside yourself, cultivating deep curiosity, and acknowledging women's talents as we flow like water?
At a nondescript ranch house in upstate New York, devotees gather for a practice both incalculably ancient and radically fresh — and in the process, connect with a larger story of the way things have always been: needs and hopes, dangers and joys, smoke and fire. A vivid, rich portrait of Hindu ritual in modern times.
Each one of us has a "constellation of tendencies," but often we identify more strongly with a certain set of responses. By identifying our dominant personality type, we can see these tendencies in their purified and unpurified forms — and find a world of options opening up as we become more aware.