Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.
is founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. His books include Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.