I’m not going to lie. I’m really enjoying Jon Kabat-Zinn. His Google talk introduced me to some very simple techniques that I’ve been using lately to help me fall asleep faster. Bedtime is when my mind is freed from all restraints, unfortunately. That’s when the hamsters go nuts, and it usually takes me an hour to fall asleep, on average. But just breathing the way Jon Kabat-Zinn shows has helped me bring my ETA to sleep down to about 15 minutes. Joy.

He jokes about how, in the 1960s, while some Westerners were heading off to forest refuges in India to learn to meditate, counterintuitively, he discovered meditation at perhaps the most accomplished technical institute in the world, MIT. Here he is back at MIT in 2006 to talk about the increasingly hectic pace of life in the 21st century. (He gets on stage around the 18:00 minute mark.)

In his conversation with Krista, Jon Kabat-Zinn talks about one aspect of that hectic life: our 24/7 networked reality and the difficulty it poses. In some sense, I think this is going to be a generational thing, a matter of conditioning. But one worthwhile question he asks is, “Who are we going to be without the technology?” I’ve been thinking about this alongside my recent discovery of Ray Kurzweil and his thoughts on the future of human evolution, A.I., and digital networks. I’ll be set to retire around the time the singularity happens in 2045, and by that time, apparently, we might be living in some kind of Matrix society (i.e. lots of trench coats and sunglasses?).

Here I am blogging on the Web about how networked we all are and will continue to be. Well, fine, I can’t escape. The machines have me. OK, time to take a breath. I could choose to be paralyzed by the immensity of the big problems of civilization or the little ones in my life, or I could just…whew…relax a little bit, stop freaking out, and start each day fresh.

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what a money grubber olde baby christa is. Like try to find something like what i heard this morning on the radio: May 3, 2009. You wont find it but youll be offered everything else for just a bit of moollah. yucko. slimy babe.

video not available - how disappointing

Video available at link below.