Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.
What happens when you bring together science and poetry on something like color or light? Arthur Zajonc is a physicist and contemplative. And he says we can all investigate life as vigorously from the inside as from the outside.
Pertinent Posts from the On Being Blog
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
Being mindful may mean you just can't shoot that next photo or journal that gorgeous sunset. A 3-minute TEDtalk.
Live from the studio, we tweeted the best nuggets of our interview.
Our managing producer, a "yoga cliché," finds a way of putting herself in the way of the divine.
Somewhat unexpectedly, the Buddhist teacher offered to lead this meditation for 350 folks during our live event. The result? A magical experience. Try it for yourself and let us know if it translates for you.
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Voices on the Radio
Host/Producer: Krista Tippett
Executive Producer: Kate Moos
Associate Producer: Nancy Rosenbaum
Associate Producer: Susan Leem
Technical Director: Chris Heagle
Senior Editor: Trent Gilliss
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.
Neuroscientist Richard Davidson is revealing that the choices we make can actually “rewire” our brains. He’s studied the brains of meditating Buddhist monks, and now he’s using his research with children and adolescents to look at things like ADHD, autism, and kindness.
The best way to nurture children's inner lives, Sylvia Boorstein says, is by taking care of our own inner selves for their sake. At a public event in suburban Detroit, Krista Tippett draws out the warmth and wisdom of the celebrated Jewish-Buddhist teacher and psychotherapist. And, in a light-hearted moment that is an audience pleaser, Boorstein shares what GPS might teach us about "recalculating" and our own inner equanimity.
The American experience of stress has spawned a multi-billion dollar self-help industry. Wary of this, Esther Sternberg says that, until recently, modern science did not have the tools or the inclination to take emotional stress seriously. She shares fascinating new scientific insight into the molecular level of the mind-body connection.
Zen master and poet Thich Nhat Hanh was forcibly exiled from his native country of Vietnam more than 40 years ago. We visited the Buddhist monk at a Christian conference center in a lakeside setting of rural Wisconsin. Here, Thich Nhat Hanh offers stark, gentle wisdom for living in a world of anger and violence. He discusses the concepts of "engaged Buddhism," "being peace," and "mindfulness."