By Mitch Hanley | Tuesday, September 16, 2008 - 5:49pm
I am not as devout a yoga practitioner as my colleagues, Kate and Krista, but I usually do about 20 minutes of yoga after a half hour on the elliptical — don’t ask me how often THAT happens. Actually, it is exactly 20:27, during which I go through a series of poses that I learned from a few yoga classes as well as a some instructional DVDs. I have an iTunes playlist on my computer called “Mitch-Yoga” that I put on and I know that I will start when the music starts and stop when it is done, measuring the time spent on each pose to where I am on the playlist. It is interesting to see if I am rushing through it or if I am necessarily taking my time.
Well here are the rest. The first track is Bebel Gilberto’s “All Around,” have a listen:
2. “Madman’s Honey” performed by Wire
3. “Ceu Distante” performed by Bebel Gilberto
4. “The Boy with the Gun” performed by David Sylvian
5. “Maria” performed by David Sylvian
I don’t think this is for everyone, but it does put me in a place that helps me relax and get into my body. What do you like to listen to while you do yoga? Silence?
In our increasingly secular lives, we find ways to get at a purer distillation of who we are at the broken center of ourselves. A meditation on paying attention and finding prayer in quiet places and through unlikely sources.