This week we’ve been wrapping up production on next week’s show with Eckhart Tolle. One mark of a promising interview, for me, is when it continues to resonate in my head and my life in the following days. And the conversation I had with Tolle worked its way powerfully into my experience of moving these past few weeks — specifically one thing he said almost as an aside.
He was elaborating on his theory of the importance of the present moment — of being fully aware, alert, attentive to it, engaged in it. He noted that stress is a symptom of not wanting to be in the moment we’re in. On the heels of hearing him say that I realized that I was treating most of the events on my moving “checklist” as tasks to be endured. I was looking at an entire week of my life — the packing, the organizing, the moving out, the moving in — as a period I just had to soldier through to get to the other side. And I became aware that approaching it that way — in effect steeling myself not to be present — did raise a wall of stress in me, a palpable physical and emotional sensation.
But here was the surprise: I could immediately disarm that by leaning into the moment. I still had to pack that box, and it was not the most exciting task of my life, and it was tiring at times, but it was not stressful. As I kept pulling myself back to this discipline time and again across the week, I even experienced little unexpected epiphanies and joys I would utterly have missed in my practiced “just get it done” mode.
To be honest, I went into my interview with Eckhart Tolle somewhat skeptical. I’m always wary of hype, or what looks like hype, especially when it comes to religious/spiritual figures. Often that’s valid. But I’ve also learned that sometimes the people who are getting all the attention are getting it for a good reason. More from me and others on the show we’re calling “The Power of Eckhart Tolle’s Now” in the days to come…