Yoga from the Heart with Seane CornFor Seane Corn, yoga is much more than a practice in flexibility. It’s a way of applying spiritual lessons to real-world problems and personal issues. One way she channels her energy and love is through a practice she calls “body prayer,” as she shares in this video from Yoga from the Heart.

She shared this perspective about “body prayer” with Krista Tippett in our show, “Yoga, Meditation in Action”:

“I trust that if I do my yoga practice, I’m going to get stronger and more flexible. If I stay in alignment, if I don’t push, if I don’t force, then my body will organically open in time. I know that if I breathe deeply, I’ll oxygenate my body. It has an influence on my nervous system. These things are fixed and I know to be true.

But I also recognize that it’s a mystical practice, and you can use your body as an expression of your devotion. So the way that you place your hands, the ways that you step a foot forward or back, everything is done as an offering. I offer the movements to someone I love or to the healing of the planet. And so if I’m moving from a state of love and my heart is open to that connection between myself and another person or myself and the universe, it becomes an active form of prayer, of meditation, of grace.

And when you’re offering your practice as a gift, as I was in that particular DVD, as I do often, I was offering to my dad who’s very ill. And so when I have an intention behind what I’m doing, then it becomes so fluid. Because if I fall out of a pose I’m not going to swear, I’m not going to get disappointed or frustrated. I’m going to realize that this is my offering, and I don’t want to offer that energy to my father. I only want to offer him my love. And so I let my body reflect that. And when you link the body with the breath, when my focus is solely on getting the pose to embrace the breath that I’m actualizing, then the practice, it’s almost in slow motion.

It has a sense of effortlessness. When people can connect to that, it takes the pressure off of trying to do it perfectly. It just becomes a real expression of their own heart. Sometimes it’s graceful and elegant, other times it’s kind of funky and abstract, but it’s authentic to who the person is. It’s their own poetry.”


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Reflections

Her practice is beautiful and sacred...I would love to attend one of her classes!!

Thank you for sharing this. It is an excellent lesson and I have shared with all of my yoga friends.

It is just beatiful... you inspire me so much!...

What about getting grounded too, a bit of focus on the lower chakras? Getting the river running not just the heart and 6th......beautiful, though......

Absolutely beautiful, such grace.  Gave me the goosebumps as my mom & dad are going through extremely hard times with health.  <3

wonderful, wonderful, wonderful... and thank you for sharing

Beautiful. This practice is the essence of hatha; that is,not simply the physical, structural manifestation as so often is the case, but the union of heart or spirit, the breath with the body, Intention sets the ground. Many thanks for your inspiration. Namaste'

Great class. Yoga opens up your mind, hightens your spirit and is a really good body exercise

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