Here you can read Derek Walcott's poem recited by Kabat-Zinn, saying a prose statement was "bound to be inadequate" in communicating his point. Download the poem and read along.
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.
Pertinent Posts from the On Being Blog
A video of Jon Kabat-Zinn's presentation at MIT as he reflects on life in a 24/7 networked world.
Being alive to the present moment, which Ram Dass gave us decades ago as the injunction to "Be Here Now" isn't a new idea, but it's back in a big way.
Perhaps our guest's undergraduate college might have informed his work on mindfulness.
When we value the mindfulness and intellectual rigor in all kinds of work — including manual forms of labor — what do we learn about ourselves? A reflection on appreciating labor in its many forms.
Watch Kabat-Zinn's entire presentation at Google headquarters (and the excerpt from the show).
Being mindful may mean you just can't shoot that next photo or journal that gorgeous sunset. A 3-minute TEDtalk.
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Yoga has infiltrated law schools and strip malls, churches and hospitals. This 5,000-year-old spiritual technology is converging with 21st-century medical science and with many religious and philosophical perspectives. Seane Corn is a renowned yoga teacher and the founder of "Off the Mat, Into the World." She takes us inside the practicalities and power of yoga — even as a source of social healing.
One of today's most influential spiritual teachers shares his youthful experience of depression and despair — suffering that led him to his own spiritual breakthrough, and ultimately, freedom and peace of mind. He also explicates his view of what he calls "the pain body" — the accumulated emotional pain that may influence us and our relationships in negative ways. And Tolle talks about spirit and God, and what those concepts mean to him.
Zen master and poet Thich Nhat Hanh was forcibly exiled from his native country of Vietnam more than 40 years ago. We visited the Buddhist monk at a Christian conference center in a lakeside setting of rural Wisconsin. Here, Thich Nhat Hanh offers stark, gentle wisdom for living in a world of anger and violence. He discusses the concepts of "engaged Buddhism," "being peace," and "mindfulness."
The American experience of stress has spawned a multi-billion dollar self-help industry. Wary of this, Esther Sternberg says that, until recently, modern science did not have the tools or the inclination to take emotional stress seriously. She shares fascinating new scientific insight into the molecular level of the mind-body connection.
What happens when you bring together science and poetry on something like color or light? Arthur Zajonc is a physicist and contemplative. And he says we can all investigate life as vigorously from the inside as from the outside.