Even novice meditators are able to curb their pain after a few training sessions in mindfulness meditation.
Neuroscientist Richard Davidson is revealing that the choices we make can actually “rewire” our brains. He’s studied the brains of meditating Buddhist monks, and now he’s using his research with children and adolescents to look at things like ADHD, autism, and kindness.
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Somewhat unexpectedly, the Buddhist teacher offered to lead this meditation for 350 folks during our live event. The result? A magical experience. Try it for yourself and let us know if it translates for you.
Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.
Highlights of live tweets from Krista's interview with Richard Davidson.
One of the pioneering teachers of Buddhist thought and meditation in the U.S. answers our in-house "wannabe" mindfulness practitioner's questions on techniques and focus, and the balance of new technologies with human connection.
The filmmaker David Lynch has been a vocal advocate of transcendental meditation for some time now. But I’m quite intrigued with the work that his foundation is doing with returning veterans.
A Q+A with Phie Ambo on meditation, contemplative neuroscience, and what she learned while making her new film.
About the Image
Rich, a U.S. soldier who fought in Iraq, is hooked up to electrodes that monitor his brain activity while in Richard Davidson's lab.
Voices on the Radio
Davidson is William James and Vilas Research Professor of Psychology and Psychiatry at the University of Wisconsin-Madison and director of the Waisman Laboratory for Brain Imaging and Behavior. He's also founder and director of the Center for Investigating Healthy Minds.
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A renowned Tibetan Buddhist teacher shares his thoughts on the meaning of happiness, and how he understands spirituality as "contemplative science."
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.
What happens when you bring together science and poetry on something like color or light? Arthur Zajonc is a physicist and contemplative. And he says we can all investigate life as vigorously from the inside as from the outside.
Yoga has infiltrated law schools and strip malls, churches and hospitals. This 5,000-year-old spiritual technology is converging with 21st-century medical science and with many religious and philosophical perspectives. Seane Corn is a renowned yoga teacher and the founder of "Off the Mat, Into the World." She takes us inside the practicalities and power of yoga — even as a source of social healing.
The XIV Dalai Lama seems to many to embody happiness — happiness against the odds, a virtue that is acquired and practiced. Before a live audience in Atlanta, Georgia, Krista had a rare opportunity to mull over the meaning of happiness in contemporary life with him and three global spiritual leaders: a Muslim scholar, a chief rabbi, and a presiding bishop. For this new year, an invigorating and unpredictable discussion exploring the themes of suffering, beauty, and the nature of the body.