Krista finds a helpful tool in dealing with the stress of moving.
One of today's most influential spiritual teachers shares his youthful experience of depression and despair — suffering that led him to his own spiritual breakthrough, and ultimately, freedom and peace of mind. He also explicates his view of what he calls "the pain body" — the accumulated emotional pain that may influence us and our relationships in negative ways. And Tolle talks about spirit and God, and what those concepts mean to him.
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Zen master and poet Thich Nhat Hanh was forcibly exiled from his native country of Vietnam more than 40 years ago. We visited the Buddhist monk at a Christian conference center in a lakeside setting of rural Wisconsin. Here, Thich Nhat Hanh offers stark, gentle wisdom for living in a world of anger and violence. He discusses the concepts of "engaged Buddhism," "being peace," and "mindfulness."
Rachel Naomi Remen's lifelong struggle with chronic illness has shaped her philosophy and practice of medicine. She speaks about the art of listening to patients and other physicians, the difference between curing and healing, and how our losses help us to live.
An unusual take on the mind-body connection with author and yoga teacher Matthew Sanford. He's been a paraplegic since the age of 13. He shares his wisdom for us all on knowing the strength and grace of our bodies even in the face of illness, aging, and death.
One in ten Americans, and even more dramatically, about one in four women, will experience clinical depression at some point in their lives. We take an intimate look at the spiritual dimensions of this illness and its aftermath.