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The next level that comes after Mindfulness is Zenfulness. Zenfulness I teach removes you from the situation allowing you to be more of it by not being aware of yourself. This has been my mindset since a traumatic experience almost ended my life. Psychologists are puzzled by my success. The key to keeping stress out of your life depends on how good you are at not feeling or knowing what you are experiencing at that moment. There will be a calmness around you like everything is in slow motion. You will not be 100% in any situation as long as you are aware of what you are feeling or experiencing at that moment. Thus, preventing you from having perfect focus and concentration. And once, you Master Zen, there will be no more need for meditation. @rustycovey