This program enforced my belief that my practice of mindfulness and meditation is the right thing to do.But,it also told me that I do not know much, only a little. I moved from Islam to Christinaity to Buddhism, but I always thought that to label any spiritual practice is to put oneself in a box. this program with Jon Kabat-Zinn freed me from all labels. So, I feel that I can take from all spiritual practices and be mindful and be a Zen student without labeling myself a muslim, Christian or Buddhist.Thanks for all your programs, they are all great and I always feel lifted up and encouraged by listening to speaking of Faith.
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