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Having just started my meditation practice in the past year I am continually shocked at how radically simple the activity is. I was introduced to the practice of mindfulness through a course offered at my university and as a college student, I cannot express how much meditation has enabled me to forget the pressures of impending deadlines and exams, and allowed me to drop in and bring focus and attention to the task of making each moment, even the stressful and sorrowful moments, moments on interest and beauty.