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This was an excellent program on mindful meditation. I thought it was astonishing Mr. Kobat-Zinn was a that a molecular biology major from MIT but is now in the field of medicine, particularly in the stress reduction clinic and the center for mindfulness in medicine. This just shows the diverse field of medicine.

Mr. Kobat-Zinn does a great job of explaining the importance of mediation and what meditation can do for the body and mind, and how the awareness aspect of mediation is one of the most important principles in mediation. I think our lack of awareness sometimes limits our capabilities as human beings. Now with the stress of the economy and all, meditation can play a big part of how we handle the situation.