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Clearly. While I was focused on mindfulness, I seemed better able to flow with the ups and downs of each day able to maintain a sense of calm & peace. I fell off from this study and felt its loss but did not pay attention. While I became more fragmented, I still did not return. I am returning now after having made some spectacular errors in judgment due largely, I believe, to being way off center and having abandoned myself. I thoroughly enjoyed this show and Jon Kabat-Zinn's ability to present mindfulness & meditation as more accessible - well, more accessible to me. After listening, and with a lot of work, I am hopeful for the first time in a while that I will be back on track soon. I already feel better!