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I have always been v playful and in the past 2 yrs I have gone through a lot that has taken many of these moments away.One of my favorite things to do is just laugh with abandon and I believe laughter is a true form of yoga-you are totally present,focused,nothing else is on the mind and it's great for increased boxygen in the body too.

At any age play is best at its truest and simplest form.There is no doubt that it increased one health and well being mentally and physically.

As a parent,no matter what's going on, my motto for my two year old is "No worries."I still get a huge amount of joy (builing his treehouse) from what brings him joy.