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i was disconnected from my body from emotional trauma as a child. i was physically active, i dabbled in tai chi/qui gong, but was not disciplined. i started biking after cancer & chemotherapy at 55. i loved it and continue to do strenuous rides at 75 I do pilates regularly for cross training. matthew Sanford's attitude, quick mind and generous spirit are infectious. i'm going to share his interview with friends who are disabled/challenged---as we all are to maintain a commitment to our physical well being. matthew is a hero! krista's interview is a 'keeper' as always.