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I was given the audio tapes by my son a few months ago and i can't tell you how much they have impacted my life. I listened to the tapes many times, and they have helped me with my depression and the way that i look at things. I use the signpost of asking myself during the day "am i friendly with the present moment" and it totally changes something inside. I love listening to Eckhart Tolle's teaching and it has changed how i think about life.