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I love her loving kindness meditation to herself - to say to yourself in times of anxiety! "Sweetheart, you're in pain, relax, take a breathe, let's pay attention to what's happening then we'll figure out what to do." Lovely show today especially for Mother's Day. My Mom was a very anxious person who worried a lot. When I was 15, I gave her a string of worry beads. If she could have only viewed her anxiety as a trait one is born with - like being tall, musical or having brown hair - she probably would have lived many more years.