I very much appreciated listening to this episode of on being. I have practiced yoga on and off for about 15 years. However, I literally had a spontaneous awakening and thereafter realized I needed a dedicated practice and have had a dedicated practice for almost 3 years now. Yoga has transformed my life and continues to do so. I remember literally the day I felt my heart open. It happened to be Valentine's Day two years ago. It is difficult to describe and so many odd energetic things occurred that day that I decided I needed to just go home and sit in the bath tub. I was so grateful. A lifetime of stuffed down emotion and a difficult childhood without tools to cope led me eventually to yoga and meditation. Her experience is my own. It was the first time this has been affirmed. Thanks.
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