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"Life happens, what are we going to do about it?" This is a quote from the interview with Seane Corn from Yoga. Meditation in Action. Having been born and raised in the Lutheran religion, I haven't explored yoga and the benefits of yoga. I can honestly say that I know very little about it. However, after listening to the wisdom of Seane Corn, I find myself very interested.

I especially connect with what Seane Corn says is the definition of yoga, "we are all one." She says that yoga is bigger than any one religion. Although many may differ in that opinion, I find myself encouraged by that meaning. I believe that most religions share a common ground in the understanding of love, forgiveness, and serving others.

What happens during yoga? The one aspect that I was aware of is the physical aspect of increasing respiration and circulation, as well as flexibility. Until listening to this broadcast, I didn't understand the meditation or mental aspect of yoga. I always thought it was just another form of a religion that I did not understand.

However, I now find that yoga is not that different than what I've been taught throughout my life. The concepts of love, peace, and forgiveness have been areas in my life that I have focused on in my 43 years. Love is the heart of yoga and you get to God through the heart. The Lutheran religion teaches to love yourself, your neighbor, and God. An offering is collected at each service at my church. Seane Corn's body prayer involves making every movement an offering to God. The thing to focus on is your intention when making those movements. This was very refreshing for me to learn that the two are not so very different.

An emotional part of yoga is to be able to identify those shadows in your life that may be holding you back from living a happy life. I believe this requires forgiveness of those who may have hurt you in the past. The inability to forgive results in a disconnect from God. A step in the direction of healing is finding the strength to perceive those life experiences differently. All life experiences, good and bad, play a part in the person we are today. Seane Corn says that we can continue to point our finger at those in our life who have hurt us or we can acknowledge what happened, move forward, and use that knowledge to better the world we live in.

Yoga is prayer from your heart and not from your head. I think this concept is one that some Christians tend to forget. We find ourselves in church reciting the same verses in unison without even thinking about them. When doing yoga, there is no separation between mind, body and spirit. I plan to check into some yoga classes in the future. The physical benefits are important but I am most intrigued by the mental benefits of achieving peace and a deeper closeness to God.