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Yoga to me is about being completely pleased and completedly relaxed with yourself. It is about being and noticing myself, not beating myself up. Total acceptance of my significance, and that I have a place in the world, like on my yoga mat, just because of my being, nothing I have to prove. Just being aware , starting with breath. To realize that I am doing the best that I can every moment of my life.
I practice hot yoga. It allows me to let go and not struggle. In class a have a safe place to be self. The Heat opens and softens the heart. My mind and body can relax and let go. Going to hot yoga, I am reminded that I have a good life! The connection with self and others is what it is all about,it is easier to love others, if you love self.