I have practiced yoga sporadically over the past 5 or so years, trying Hatha yoga first. I returned to yoga in early winter this year, taking up a more committed practice in a Vinyasa flow class. In Vinyasa flow, I'm able to have moments when there is a complete feeling of mind/body as one. When that happens, I understand what it is to be grounded in peace. There is nothing I have to tell myself to get to that place. In my practice, I've begun to have the sensation that for an hour, I am doing one long movement rather than simply a series of poses. Breath and movement, within the flow, are one. It is like a prayer.
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