Yoga for me, is like a fast ticket home. When ever I am feeling tired, overwhelmed, tight, or just not quite right, I know that this magical combination of breath and conscious movement will center and nourish me.
I first found the practice as a physical form of stretching and exercise, but soon realized the multi-layered gifts available in the mental and spiritual cultivation and refinement it offers.
I have made it my life-work to teach and share yoga with others, especially children. I now have a studio for private and group classes, and lead a teacher's training program for children's yoga teachers. I chose this career to ensure that this beautiful balance and sacred discipline are part of my daily world.
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