I haven't found the restoration and balance through yoga, My daughter has. She has been practicing yoga for a number of years and now is taking classes to become an instructor. She has told me that yoga has been helpful to her and that I might want to try it to help with my osteoarthritis. All I have to do is act on that advice.
I expect that I would find any form yoga to be helpful. The pain from the osteoarthritis is enough to annoy and even when I start some fom of exercise, the joint pain gets more "annoying"
Can the conversation talk about this aspect?
Mark L. Dallner
More information about text formats