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Yes. I am not a true yogi, but aspire to be. Ultimeately, I think a yogi develops a personal and unique practice. I practice alone. I have developed to the point that "I get it": the intergration of mind, body and spirit for healing and awareness of what is. Learning yogic techniques has made my life better and probably longer.

I was introduced to yoga 30 years ago with a pre-natal class. I began with Hatha, and learned over the years many styles from many teachers. Now I try to master Kundalini. Yoga is incredibley simple and incredibly complex at the same time. There is always more to learn and master.