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My first trip to the mat was without preconceived notions. I had no idea that I would release the Yoga genie through the mat. I sensed deep peace and was hooked. I started classes 3 times a week and found that when I came home in the evening I was serene. My mind had slowed and my sleep was deep and peaceful.

After several months of practice I entered teacher training, not necessarily to teach, but to delve deeper into yogic philosophy and the ancient origins of this intriguing practice. As I travelled the training road I came to know myself. My stress level lessened as well as my anxiety. I discovered what it is like in the yoga bubble.

In the midst of training I had shoulder repair. This did not stop my journey, quite the opposite, it gave me the opportunity to expand my yoga horizon. I travelled the path through an alternate map; modification, modification, just sit. It was and is all good; I discovered my own well-being through different colored lenses. I feel that I was fortunate to have this opportunity to really explore yoga and deepen my practice.

Pranayam has become an integral part of my day; at work, at home, in the car, everywhere. Recently I had my other shoulder repaired. Pranayam was instrumental in my pain control; nothing like focusing on the breath to reduce pain medication intake. My breath is my friend; at home, at work, in all situations.

So, how does Yoga fuel my sense of well-being? It gives me the ability to live like the lotus, at home in the muddy water. I am comfortable in the present moment. When at work, if I feel like the muddy water is bothering me, I practice a few Yoga postures to bring myself back, relax, and restore myself. Yoga is my well-being.