I have found that yoga is a wholistic practice which allows me to connect spiritually, mentally and phisically in ways that enrich and restore my life. I find that yoga has opened links to spirit that I was not able to aceess while growing up in the Episcopal church. Through meditation and pranayama, i have connected with source, quieted the mind stuff (chitta vritti), and it's challenging and fun! I practice anusara, iyengar, vinyassa, & asthanga. I'm trying to figure out which one is best for me. I am leaning towards anusara which incorporates the vinyasa flow but maintains alignment principals.
OM Shanti, Kathy
More information about text formats