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I am not disciplined enough to do this on myown, so I practice whatever the teacher stresses. I live in a university commuity and attend the classes that the Physical therapy faculty and students attend, so that I havemore faith in the teacher.

I have learned to breathe through stress.
I have learned to breathe to relax, and take myself to another place.
I have learned that I can challenge by crippled body (several knee surgeries) and grow.