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I have taught prenatal yoga for 20 years.
It is a great way for pregnant women to relax, rejuvenate and de-stress.
Yoga allows them to come into the present, focus on their breath and their babies.
I consider teaching this class one of the most important things that I do because it benefits both mother and baby. Pregnant women look so relaxed at the end of class.
Prenatal Yoga also is an excellent preparation for labor. It teaches you to surrender and let go.