I am 66 years old and began practising yoga about 15 years ago. I moved on to Pilates, but have continued to incorporate asanas into my morning ritual along with meditation.
Just finished Deepak Chopra' "The Seven Spiritual Laws of Yoga, in which discusses the yoga way to a more spiritual life.
Daily practice to the mind-body-spirit connection is my way to balance and optimism.
Was inspired to check in here after hearing Seane's interview on "Speaking of Faith" today (Sept. 14).
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