Yes, I have found restoration and balance through the practice of yoga. I practice a synthesis of vinyasa, Iyengar, and restorative yoga depending on what I need day to day; mostly, I have a vinyasa practice. Yoga is helpful for all the reasons Seane talked about on the program: flexibility, stress reduction, fitness, strength, balance, mindfulness, connection with the devine, or infinite, or whatever you want to call it, and more. Yoga is an excellent way to connect with other people and to form community. I met my wife through yoga and many excellent friends. After, five years of practicing yoga, I got certifed to teach and have been teaching yoga for six years. I could relate to a lot of what Seane talked about, especially how as a teacher, her students taught her.
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