I actually took yoga many years ago, but only for a short time. I have always exercised almost daily, but by running, biking or walking. I am starting a yoga class next week with several of my friends. I heard the show today and loved the spiritual perspective. My oldest daughter is a junior in college and I want her to listen to this show. I think she would get a lot out of it. She is religious, but struggles with anxiety and stress issues. Can you tell me how she can hear the show.
Thanks, Lynn Benz
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