I have dabbled in yoga off and on since I was a teenager, but it was not until I went through a divorce at age 40 that I discovered its saving grace. I attended classes at a local yoga school for an hour and a half, five days a week, for a couple of years. The peaceful surroundings, supportive teachers and fellow students, the physical challenge and subsequent change in my body/mind got me through the darkest days I'd ever known.
Hearing this story on your program has inspired me to return to yoga and its benefits. As an artist, I am constantly seeking creative energy. Sometimes I forget that it may just be an asana away. Thanks for reminding me.
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