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My first yoga experience was the first week of August, 2008 when I joined some friends for a daily "beginner's yoga" session as part of a week-long retreat with church friends at the YMCA camp in Estes Park, CO. Through the windows, I could see Ypsilon Mountain as I first learned of "mountain pose." Learning to breathing deeply in the late summer air of the Rocky Mountains was a spiritual experience.

Within the week, I discovered that I could get out of bed in the morning without back pain. I could stand on one foot for the first time in years. (I'm 61 years old.) I could bend over to tie my shoes without thinking about it first. All this in six days!

Then I heard your podcast (which I download every week because no station in Kansas City carries your show --- yet). What Seane Corn shared makes SO much sense. I took the podcast to my weekly Yoga class and shared it with everyone there. Now even my wife is interested in trying Yoga to improve flexibility. Thank you so much!

apples