I have been practicing yoga (privately) for 10 years. I find it brings me a sense of well-being, balance and peace and/or harmony to my daily life. I feel more patience and humor to those around me — a spiritual grounding, if you will. It grounds me.
I have stepped away from traditional religion, as I find true spirituality comes from within and from surrounding nature. Living in Jacksonville, Fl., I find this is not the what most people practice.
I feel so strongly about the physical and emotional balancing and healing of yoga that I volunteer to share this with children. I believe in giving children permission to stretch and breath. Sports are beneficial, but yoga offers benefits that differ from sports. At end of each "session" I do give the children time to meditate. I bring them through this using creative visualization to help calm their senses and to go inward. I also give positive affirmations to them while they are relaxed. I truly enjoy working with children to help them gain some sense of peace in this crazy, loud world.
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