I have been experimenting with a mindful driving(automobile commuting) practice using primary colors and R.A.I.N. (Recognize, Accept, Investigate, Detach). It has helped me keep my mind on what traffic is doing instead of getting emotionally invested in other drivers' behaviors, stuff at work, or an NPR story(I leave the radio off).
Driving is less stressful and my ability to pull up R.A.I.N. to address strong emotional experiences is better.
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