I have had some level of yoga practice for almost 30 years - and have practiced very consistently for the past 10+ years. I find the practice itself meditative in that it helps me focus inward on myself and my body as I move through the postures. Each class closes with a brief period of meditation which generally leaves me feeling renewed and refreshed.
I am immensely intrigued and hopeful at the thought and promise of cultivating healthy practices rather than waiting for things to go bad and then trying to repair them. I am eager to try the practices highlighted on the web site and I aspire to a greater level of contemplative practice in my life. Thanks for the inspiration and resources!
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