I struggle with PTSD. I've tried so many things I could be in a text book, yet I still fall into the black hole. I've read about meditation and tried it but let it lapse because it's so hard. Just listening to this show makes me feel better, and I will get back on the mat with your suggestions. I'm a school counselor and particularly liked hearing about the work with children. We are always looking for anti-bullying programs and I'm just not impressed with them. I love the idea of instead teaching compassion. Can't wait to hear more.
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