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Thank you for this great reminder. I have learned to embrace quiet, silence and stillness as a profound gift to my normally restless, creative, monkey mind and spirit. It is so, counter-cultural to gift ourselves with 30 minutes of meditation a day, let alone a silent retreat. Congrats on giving yourself both. I encourage my students and clients to tiptoe toward silence and try it on for at least awhile. They just might find peace, compassion and joy!

Lauri Lumby
Authentic Freedom Ministries