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Teresa,
Thank you for this great reminder. I have learned to embrace quiet, silence and stillness as a profound gift to my normally restless, creative, monkey mind and spirit. It is so, counter-cultural to gift ourselves with 30 minutes of meditation a day, let alone a silent retreat. Congrats on giving yourself both. I encourage my students and clients to tiptoe toward silence and try it on for at least awhile. They just might find peace, compassion and joy!

Lauri Lumby
Authentic Freedom Ministries
http://yourspiritualtruth.com

apples