As a mother of a seven-month-old, I was only able to catch bits of the show as I tended to the baby's needs. I can't wait to listen to the entire show as soon as possible! I just wanted to add that doing prenatal yoga was essential for my preparation for a natural childbirth. I used the poses during labor and delivery, as well as felt so free and comfortable knowing what my pregnant body was capable of doing--how much strength and energy I had at my center. I delivered without pain medication! It was painful, but I have never felt so alive. Yoga was essential for me in order to be present and aware at the birth of my daughter.
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