Ahhh, synchronicity. I've been thinking a lot about stress, the way the body holds tension and breath. I listened to the first half of this show yesterday at work and the second half this morning at work. What Seane said about breath really resonated with me, and it's clear to me that I really needed to hear these lessons. Finally, getting to read about your experiences with yoga has been wonderful. That idea of thinking of and being in the transitions as much as in the poses, and how that relates to life, is very deep. Thank you, as always, for teaching me wonderful things.
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