Krista,I have loved your show, your guests and your inquisitive and incisive style for years. You are a genius at many levels. I look forward to spending Sunday mornings listening to your radio show.
Your comment on how, through Yoga, you experienced a brief period of increased energy and decreased need for sleep (with a history of more prominent depressive symptoms) immediately reminded me of a classic description of hypomania in my bipolar patients.
I am a practicing internist. I do believe that meditation (with our without yoga) is one of the best tools for achieving mental peace and well being.
Your personal story and that of Parker Palmer are a very powerful support for my continued self discovery, via Yoga and other means.
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