Yoga is one of the best ways to be a good steward of our bodies. It is prayer in motion, or stillness. There is a lot of focus on breathing and tuning into our bodies. Like in everything else in this world, intention is one of the most important things. If you use yoga for physical and mental wellbeing, spirit is part of that. If you use it for any other purpose, it's hard to believe it would be either helpful or satisfying.
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