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Kate's remarks resonate with me becasue I am her older sister. It's becasue of Kate and my daugher Sara's encouragement I began studying Bikram yoga almost one year ago. For me it's every thing that Kate writes about but most of all I love how clean, clear, strong and energetic I feel after my practice. As our 6:00 AM teachers in Minneapolis oftern remind us, this is the hardest thing you will do all day so make the intention to do your best to get through it and out of the way. Everything else will be easy compared to this. And it is true... my old fears and lack of confidence are left with my sweat on the matt to be washed away with a little soap and water. Getting spirituall and physically so clean has never been so rewarding!