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Thank you for sharing your experiences with yoga. I too have found yoga to be a perfect complement to the spiritual work and practices I had already embraced. For me, I appreciate the way that yoga quiets my monkey-mind and I LOVE the practice of Bhakti Yoga as a way to give a name to what I had already been my love to God. The asanas, breathwork and chanting have intertwined to deepen, broaden and expand the reach of the spiritual practices I had learned through the Contemplative/Mystical Christian tradition. To me, YOGA ROCKS!

Lauri Lumby
Authentic Freedom Ministries